The Blog
The Blog
Beyond melatonin: why you wake at 3 a.m. and ca...
Melatonin helps you fall asleep, not stay asleep. Here is the functional workup I run when a patient wakes at the same hour every night: cortisol rhythm, overnight blood sugar,...
Beyond melatonin: why you wake at 3 a.m. and ca...
Melatonin helps you fall asleep, not stay asleep. Here is the functional workup I run when a patient wakes at the same hour every night: cortisol rhythm, overnight blood sugar,...
Perimenopause: what I track in clinic before th...
Perimenopause can run 4 to 10 years, and a single "normal" lab often misses it. Dr. Stacee Munroe, OMD walks through the patterns she tracks, why progesterone usually falls first,...
Perimenopause: what I track in clinic before th...
Perimenopause can run 4 to 10 years, and a single "normal" lab often misses it. Dr. Stacee Munroe, OMD walks through the patterns she tracks, why progesterone usually falls first,...
Why your detox stalls: open the drainage pathwa...
Most detox programs fail for one reason: people reach for binders before their exit routes are open. Here is the order I use in clinic, from bowels and bile to...
Why your detox stalls: open the drainage pathwa...
Most detox programs fail for one reason: people reach for binders before their exit routes are open. Here is the order I use in clinic, from bowels and bile to...
Your blood sugar looks normal. Your insulin mig...
Fasting glucose and A1c stay normal for years while insulin quietly climbs. Here is the pattern I look for in clinic, the labs I add, and the food, movement, and...
Your blood sugar looks normal. Your insulin mig...
Fasting glucose and A1c stay normal for years while insulin quietly climbs. Here is the pattern I look for in clinic, the labs I add, and the food, movement, and...
Reading an MTHFR result: what actually matters ...
MTHFR variants get blamed for everything online. Here's what the gene actually does, when a positive result matters, and the order of operations I use with patients in clinic.
Reading an MTHFR result: what actually matters ...
MTHFR variants get blamed for everything online. Here's what the gene actually does, when a positive result matters, and the order of operations I use with patients in clinic.
Skin from the inside out: what I actually recom...
Why I look at ferritin, omega-3 index, vitamin D, and zinc before recommending any topical for chronic skin conditions, plus clinical dosing for omega-3s, zinc, vitamin A, and collagen from...
Skin from the inside out: what I actually recom...
Why I look at ferritin, omega-3 index, vitamin D, and zinc before recommending any topical for chronic skin conditions, plus clinical dosing for omega-3s, zinc, vitamin A, and collagen from...